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	<title>Træningsøvelser Archives - Recover Gym</title>
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	<title>Træningsøvelser Archives - Recover Gym</title>
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	<item>
		<title>Vippebræt &#8211; et bens dødløft</title>
		<link>https://recovergym.com/vippebraet-et-bens-doedloeft/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vippebraet-et-bens-doedloeft</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:47:03 +0000</pubDate>
				<category><![CDATA[Et ben stående]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5757</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/vippebraet-et-bens-doedloeft/">Vippebræt &#8211; et bens dødløft</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/98865084?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/vippebraet-et-bens-doedloeft/">Vippebræt &#8211; et bens dødløft</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Vippebræt &#8211; et bens squat</title>
		<link>https://recovergym.com/vippebraet-et-bens-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vippebraet-et-bens-squat</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:44:47 +0000</pubDate>
				<category><![CDATA[Et ben stående]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5752</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/vippebraet-et-bens-squat/">Vippebræt &#8211; et bens squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/98864886?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/vippebraet-et-bens-squat/">Vippebræt &#8211; et bens squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Vippebræt &#8211; squat</title>
		<link>https://recovergym.com/vippebraet-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vippebraet-squat</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:41:32 +0000</pubDate>
				<category><![CDATA[Special øvelser]]></category>
		<category><![CDATA[Stående]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5747</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/vippebraet-squat/">Vippebræt &#8211; squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/98864622?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/vippebraet-squat/">Vippebræt &#8211; squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Vippebræt &#8211; et bens balance</title>
		<link>https://recovergym.com/vippebraet-et-bens-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vippebraet-et-bens-balance</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:39:25 +0000</pubDate>
				<category><![CDATA[Et ben stående]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5742</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/vippebraet-et-bens-balance/">Vippebræt &#8211; et bens balance</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/98864243?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/vippebraet-et-bens-balance/">Vippebræt &#8211; et bens balance</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Vippebræt &#8211; to bens balance</title>
		<link>https://recovergym.com/vippebraet-to-bens-balance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vippebraet-to-bens-balance</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:36:55 +0000</pubDate>
				<category><![CDATA[Special øvelser]]></category>
		<category><![CDATA[Stående]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5737</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/vippebraet-to-bens-balance/">Vippebræt &#8211; to bens balance</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/98864004?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/vippebraet-to-bens-balance/">Vippebræt &#8211; to bens balance</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Maveliggende skulder cirkler</title>
		<link>https://recovergym.com/maveliggende-skulder-cirkler/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maveliggende-skulder-cirkler</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:34:31 +0000</pubDate>
				<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5731</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/maveliggende-skulder-cirkler/">Maveliggende skulder cirkler</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/98846724?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/maveliggende-skulder-cirkler/">Maveliggende skulder cirkler</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Hop fra skammel</title>
		<link>https://recovergym.com/hop-fra-skammel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hop-fra-skammel</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:32:33 +0000</pubDate>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5726</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/hop-fra-skammel/">Hop fra skammel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/98846635?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/hop-fra-skammel/">Hop fra skammel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Sissy squat</title>
		<link>https://recovergym.com/sissy-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sissy-squat</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:26:57 +0000</pubDate>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5721</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sissy-squat/">Sissy squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/98846487?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sissy-squat/">Sissy squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Squat op af væg</title>
		<link>https://recovergym.com/squat-op-af-vaeg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squat-op-af-vaeg</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:24:50 +0000</pubDate>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5716</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/squat-op-af-vaeg/">Squat op af væg</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/98846450?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/squat-op-af-vaeg/">Squat op af væg</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Sissy squat med støtte</title>
		<link>https://recovergym.com/sissy-squat-med-stoette/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sissy-squat-med-stoette</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 17:22:48 +0000</pubDate>
				<category><![CDATA[Ben]]></category>
		<category><![CDATA[Special øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5711</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sissy-squat-med-stoette/">Sissy squat med støtte</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/98846406?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sissy-squat-med-stoette/">Sissy squat med støtte</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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