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	<title>Opvarmnings øvelser Archives - Recover Gym</title>
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	<title>Opvarmnings øvelser Archives - Recover Gym</title>
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		<title>Stående ben arbejde</title>
		<link>https://recovergym.com/staaende-ben-arbejde/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staaende-ben-arbejde</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 16:01:17 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4416</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/staaende-ben-arbejde/">Stående ben arbejde</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/96422188?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/staaende-ben-arbejde/">Stående ben arbejde</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Knæløft med interval</title>
		<link>https://recovergym.com/knaeloeft-med-interval/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knaeloeft-med-interval</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:56:31 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4406</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/knaeloeft-med-interval/">Knæløft med interval</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/96420904?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/knaeloeft-med-interval/">Knæløft med interval</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Krydsstep</title>
		<link>https://recovergym.com/krydsstep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=krydsstep</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:54:42 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4401</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/krydsstep/">Krydsstep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/96420372?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/krydsstep/">Krydsstep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Sidestep</title>
		<link>https://recovergym.com/sidestep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sidestep</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:52:47 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4396</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sidestep/">Sidestep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/96419561?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sidestep/">Sidestep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Skridt frekvens</title>
		<link>https://recovergym.com/skridt-frekvens/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skridt-frekvens</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:50:48 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4391</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/skridt-frekvens/">Skridt frekvens</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/96416703?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/skridt-frekvens/">Skridt frekvens</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Strakt ben på forfod</title>
		<link>https://recovergym.com/strakt-ben-paa-forfod/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strakt-ben-paa-forfod</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:48:52 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4386</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/strakt-ben-paa-forfod/">Strakt ben på forfod</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/96416026?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/strakt-ben-paa-forfod/">Strakt ben på forfod</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dobbelt kombineret knæ til hæl</title>
		<link>https://recovergym.com/dobbelt-kombineret-knae-til-hael/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dobbelt-kombineret-knae-til-hael</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:46:45 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4381</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/dobbelt-kombineret-knae-til-hael/">Dobbelt kombineret knæ til hæl</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/96415362?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/dobbelt-kombineret-knae-til-hael/">Dobbelt kombineret knæ til hæl</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Kombineret knæ til hæl</title>
		<link>https://recovergym.com/kombineret-knae-til-hael/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kombineret-knae-til-hael</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:43:59 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4376</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/kombineret-knae-til-hael/">Kombineret knæ til hæl</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/96414180?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/kombineret-knae-til-hael/">Kombineret knæ til hæl</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Knæløft</title>
		<link>https://recovergym.com/knaeloeft/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knaeloeft</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:42:03 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4371</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/knaeloeft/">Knæløft</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/96413539?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/knaeloeft/">Knæløft</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Hælspark</title>
		<link>https://recovergym.com/haelspark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=haelspark</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:38:25 +0000</pubDate>
				<category><![CDATA[Opvarmnings øvelser]]></category>
		<category><![CDATA[Teknik øvelser]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=4366</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/haelspark/">Hælspark</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/96413125?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/haelspark/">Hælspark</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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