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	<title>Special exercises Archives - Recover Gym</title>
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	<title>Special exercises Archives - Recover Gym</title>
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	<item>
		<title>Standing stretched leg outwards</title>
		<link>https://recovergym.com/standing-stretched-leg-outwards/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-stretched-leg-outwards</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:24:57 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5872</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-stretched-leg-outwards/">Standing stretched leg outwards</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/98822618?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-stretched-leg-outwards/">Standing stretched leg outwards</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Standing stretched leg inward</title>
		<link>https://recovergym.com/standing-stretched-leg-inward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-stretched-leg-inward</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:24:22 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5870</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-stretched-leg-inward/">Standing stretched leg inward</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/98822677?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-stretched-leg-inward/">Standing stretched leg inward</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Standing stretched leg backwards</title>
		<link>https://recovergym.com/standing-stretched-leg-backwards/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-stretched-leg-backwards</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:23:49 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5868</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-stretched-leg-backwards/">Standing stretched leg backwards</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/98822783?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-stretched-leg-backwards/">Standing stretched leg backwards</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Standing straight leg forward</title>
		<link>https://recovergym.com/standing-straight-leg-forward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-straight-leg-forward</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:23:15 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5866</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-straight-leg-forward/">Standing straight leg forward</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/98822890?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-straight-leg-forward/">Standing straight leg forward</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Standing heel lift</title>
		<link>https://recovergym.com/standing-heel-lift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-heel-lift</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 08:21:39 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5864</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-heel-lift/">Standing heel lift</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/98846367?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-heel-lift/">Standing heel lift</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Sissy squat with support</title>
		<link>https://recovergym.com/sissy-squat-with-support/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sissy-squat-with-support</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:20:57 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5862</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sissy-squat-with-support/">Sissy squat with support</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/98846406?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sissy-squat-with-support/">Sissy squat with support</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Wall squat</title>
		<link>https://recovergym.com/wall-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wall-squat</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:20:10 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5860</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/wall-squat/">Wall squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/98846450?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/wall-squat/">Wall squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Sissy squat</title>
		<link>https://recovergym.com/sissy-squat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sissy-squat</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:19:11 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5858</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sissy-squat/">Sissy squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/98846487?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sissy-squat/">Sissy squat</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Jump from platform</title>
		<link>https://recovergym.com/jump-from-platform/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jump-from-platform</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:18:13 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5856</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/jump-from-platform/">Jump from platform</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/98846635?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/jump-from-platform/">Jump from platform</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Stomach lying shoulder circle</title>
		<link>https://recovergym.com/stomach-lying-shoulder-circle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stomach-lying-shoulder-circle</link>
		
		<dc:creator><![CDATA[Anders Q Steensen]]></dc:creator>
		<pubDate>Wed, 13 May 2020 09:17:18 +0000</pubDate>
				<category><![CDATA[Special exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/?p=5854</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/stomach-lying-shoulder-circle/">Stomach lying shoulder circle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/98846724?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/stomach-lying-shoulder-circle/">Stomach lying shoulder circle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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