Mobility Archives - Recover Gym Genoptræning, behandling og træning Wed, 03 Jun 2020 06:47:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://recovergym.com/wp-content/uploads/2020/06/cropped-favicon-32x32.png Mobility Archives - Recover Gym 32 32 Stretch – Inner thighs https://recovergym.com/stretch-inner-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=stretch-inner-thighs Fri, 13 Mar 2020 16:32:03 +0000 http://trainingandrehab.lldevelopment.co.uk/straek-inderlaar/ The post Stretch – Inner thighs appeared first on Recover Gym.

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]]> Self massage – small chest and front shoulder https://recovergym.com/self-massage-small-chest-and-front-shoulder/?utm_source=rss&utm_medium=rss&utm_campaign=self-massage-small-chest-and-front-shoulder Thu, 12 Mar 2020 21:18:49 +0000 http://trainingandrehab.lldevelopment.co.uk/self-massage-lille-bryst-og-forreste-skulder/ The post Self massage – small chest and front shoulder appeared first on Recover Gym.

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]]> Self massage – adductor https://recovergym.com/self-massage-adductor/?utm_source=rss&utm_medium=rss&utm_campaign=self-massage-adductor Thu, 12 Mar 2020 21:14:56 +0000 http://trainingandrehab.lldevelopment.co.uk/self-massage-lyske/ The post Self massage – adductor appeared first on Recover Gym.

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]]> Self massage – inner thighs https://recovergym.com/self-massage-inner-thighs/?utm_source=rss&utm_medium=rss&utm_campaign=self-massage-inner-thighs Thu, 12 Mar 2020 21:11:51 +0000 http://trainingandrehab.lldevelopment.co.uk/self-massage-inderlaar/ The post Self massage – inner thighs appeared first on Recover Gym.

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]]> One leg hip mobilization with core activation https://recovergym.com/one-leg-hip-mobilization-with-core-activation/?utm_source=rss&utm_medium=rss&utm_campaign=one-leg-hip-mobilization-with-core-activation Thu, 12 Mar 2020 19:08:16 +0000 http://trainingandrehab.lldevelopment.co.uk/et-bens-hofte-mobilisering-med-core-aktivering/ The post One leg hip mobilization with core activation appeared first on Recover Gym.

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]]> One leg hip mobilization with hold https://recovergym.com/one-leg-hip-mobilization-with-hold/?utm_source=rss&utm_medium=rss&utm_campaign=one-leg-hip-mobilization-with-hold Thu, 12 Mar 2020 19:04:12 +0000 http://trainingandrehab.lldevelopment.co.uk/et-bens-hofte-mobilisering-med-hold/ The post One leg hip mobilization with hold appeared first on Recover Gym.

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]]> Pelvic and shoulder mobilization https://recovergym.com/pelvic-and-shoulder-mobilization/?utm_source=rss&utm_medium=rss&utm_campaign=pelvic-and-shoulder-mobilization Thu, 12 Mar 2020 17:42:51 +0000 http://trainingandrehab.lldevelopment.co.uk/baekken-og-skulder-mobilisering/ The post Pelvic and shoulder mobilization appeared first on Recover Gym.

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]]> Stretch – Standing side https://recovergym.com/stretch-standing-side/?utm_source=rss&utm_medium=rss&utm_campaign=stretch-standing-side Thu, 12 Mar 2020 15:23:46 +0000 http://trainingandrehab.lldevelopment.co.uk/straek-staaende-side/ The post Stretch – Standing side appeared first on Recover Gym.

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]]> Stretch – standing back to arm https://recovergym.com/stretch-standing-back-to-arm/?utm_source=rss&utm_medium=rss&utm_campaign=stretch-standing-back-to-arm Thu, 12 Mar 2020 15:21:44 +0000 http://trainingandrehab.lldevelopment.co.uk/straek-staaende-ryg-til-arm/ The post Stretch – standing back to arm appeared first on Recover Gym.

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]]> MET – Standing back https://recovergym.com/met-standing-back/?utm_source=rss&utm_medium=rss&utm_campaign=met-standing-back Thu, 12 Mar 2020 15:19:55 +0000 http://trainingandrehab.lldevelopment.co.uk/met-staaende-ryg/ The post MET – Standing back appeared first on Recover Gym.

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