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	<title>Muscle energy technique (MET) Archives - Recover Gym</title>
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	<title>Muscle energy technique (MET) Archives - Recover Gym</title>
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	<item>
		<title>MET &#8211; Standing back</title>
		<link>https://recovergym.com/met-standing-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-standing-back</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:19:55 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-staaende-ryg/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-standing-back/">MET &#8211; Standing back</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/97303608?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-standing-back/">MET &#8211; Standing back</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; Standing thigh to back</title>
		<link>https://recovergym.com/met-standing-thigh-to-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-standing-thigh-to-back</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:02:18 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-staaende-laar-til-ryg/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-standing-thigh-to-back/">MET &#8211; Standing thigh to back</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/97303011?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-standing-thigh-to-back/">MET &#8211; Standing thigh to back</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; gastrocnemius muscle</title>
		<link>https://recovergym.com/met-gastrocnemius-muscle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-gastrocnemius-muscle</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 15:00:18 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-laeg/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-gastrocnemius-muscle/">MET &#8211; gastrocnemius muscle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/97302852?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-gastrocnemius-muscle/">MET &#8211; gastrocnemius muscle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; soleus muscle</title>
		<link>https://recovergym.com/met-soleus-muscle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-soleus-muscle</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:57:56 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-dyb-laeg/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-soleus-muscle/">MET &#8211; soleus muscle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/97302700?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-soleus-muscle/">MET &#8211; soleus muscle</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET – supine hamstring</title>
		<link>https://recovergym.com/met-supine-hamstring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-supine-hamstring</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:51:18 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-liggende-baglaar/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-supine-hamstring/">MET – supine hamstring</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/97302454?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-supine-hamstring/">MET – supine hamstring</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; back to arm</title>
		<link>https://recovergym.com/met-back-to-arm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-back-to-arm</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:49:05 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-ryg-til-arm/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-back-to-arm/">MET &#8211; back to arm</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/97302223?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-back-to-arm/">MET &#8211; back to arm</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; lateral spine</title>
		<link>https://recovergym.com/met-lateral-spine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-lateral-spine</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:38:48 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-sideryg/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-lateral-spine/">MET &#8211; lateral spine</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/97301588?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-lateral-spine/">MET &#8211; lateral spine</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; standing pec. minor and shoulder</title>
		<link>https://recovergym.com/met-standing-pec-minor-and-shoulder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-standing-pec-minor-and-shoulder</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 10:48:47 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-staaende-lille-bryst-og-skulder/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-standing-pec-minor-and-shoulder/">MET &#8211; standing pec. minor and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/96739966?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-standing-pec-minor-and-shoulder/">MET &#8211; standing pec. minor and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; standing chest and shoulder</title>
		<link>https://recovergym.com/met-standing-chest-and-shoulder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-standing-chest-and-shoulder</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 10:35:48 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-staaende-store-bryst-og-skulder/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-standing-chest-and-shoulder/">MET &#8211; standing chest and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/96739523?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-standing-chest-and-shoulder/">MET &#8211; standing chest and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>MET &#8211; pec. minor and shoulder</title>
		<link>https://recovergym.com/met-pec-minor-and-shoulder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=met-pec-minor-and-shoulder</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 22:19:50 +0000</pubDate>
				<category><![CDATA[Muscle energy technique (MET)]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/met-lille-bryst-og-skulder/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/met-pec-minor-and-shoulder/">MET &#8211; pec. minor and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/96737390?autoplay=0&amp;autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/met-pec-minor-and-shoulder/">MET &#8211; pec. minor and shoulder</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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