<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running Archives - Recover Gym</title>
	<atom:link href="https://recovergym.com/category/training-exercises/running/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Genoptræning, behandling og træning</description>
	<lastBuildDate>Thu, 04 Jun 2020 07:39:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.8</generator>

<image>
	<url>https://recovergym.com/wp-content/uploads/2020/06/cropped-favicon-32x32.png</url>
	<title>Running Archives - Recover Gym</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Deadlift with knee control</title>
		<link>https://recovergym.com/deadlift-with-knee-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deadlift-with-knee-control</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 22:09:18 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technical exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/doedloeft-med-knae-kontrol/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/deadlift-with-knee-control/">Deadlift with knee control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/96584057?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/deadlift-with-knee-control/">Deadlift with knee control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Standing leg work</title>
		<link>https://recovergym.com/standing-leg-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=standing-leg-work</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 16:01:17 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/staaende-ben-arbejde/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/standing-leg-work/">Standing leg work</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/96422188?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/standing-leg-work/">Standing leg work</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Running with relaxed arms</title>
		<link>https://recovergym.com/running-with-relaxed-arms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-with-relaxed-arms</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:58:29 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/loeb-med-afslappede-arme/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/running-with-relaxed-arms/">Running with relaxed arms</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/96421382?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/running-with-relaxed-arms/">Running with relaxed arms</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Knee lift with interval</title>
		<link>https://recovergym.com/knee-lift-with-interval/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knee-lift-with-interval</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:56:31 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/knaeloeft-med-interval/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/knee-lift-with-interval/">Knee lift with interval</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/96420904?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/knee-lift-with-interval/">Knee lift with interval</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cross step</title>
		<link>https://recovergym.com/cross-step/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cross-step</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:54:42 +0000</pubDate>
				<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/krydsstep/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/cross-step/">Cross step</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/96420372?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/cross-step/">Cross step</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sidestep</title>
		<link>https://recovergym.com/sidestep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sidestep</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:52:47 +0000</pubDate>
				<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/sidestep/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/sidestep/">Sidestep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/96419561?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/sidestep/">Sidestep</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Step frequency</title>
		<link>https://recovergym.com/step-frequency/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=step-frequency</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:50:48 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/skridt-frekvens/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/step-frequency/">Step frequency</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/96416703?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/step-frequency/">Step frequency</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stretched leg, on forefoot</title>
		<link>https://recovergym.com/stretched-leg-on-forefoot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stretched-leg-on-forefoot</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:48:52 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/strakt-ben-paa-forfod/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/stretched-leg-on-forefoot/">Stretched leg, on forefoot</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/96416026?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/stretched-leg-on-forefoot/">Stretched leg, on forefoot</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Double combined knee to heel</title>
		<link>https://recovergym.com/double-combined-knee-to-heel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=double-combined-knee-to-heel</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:46:45 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/dobbelt-kombineret-knae-til-hael/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/double-combined-knee-to-heel/">Double combined knee to heel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/96415362?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/double-combined-knee-to-heel/">Double combined knee to heel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Combined knee to heel</title>
		<link>https://recovergym.com/combined-knee-to-heel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=combined-knee-to-heel</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 15:43:59 +0000</pubDate>
				<category><![CDATA[Technical exercises]]></category>
		<category><![CDATA[Warm Up exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/kombineret-knae-til-hael/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/combined-knee-to-heel/">Combined knee to heel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/96414180?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/combined-knee-to-heel/">Combined knee to heel</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>

<!--
Page Caching using Disk: Enhanced 

Served from: recovergym.com @ 2026-08-19 02:17:50 by W3 Total Cache
-->