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	<title>Technique exercises Archives - Recover Gym</title>
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	<title>Technique exercises Archives - Recover Gym</title>
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	<item>
		<title>Power clean technique</title>
		<link>https://recovergym.com/power-clean-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-clean-technique</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:27:01 +0000</pubDate>
				<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/frivend-teknik/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/power-clean-technique/">Power clean technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/98761763?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/power-clean-technique/">Power clean technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Power clean &#038; jerk technique</title>
		<link>https://recovergym.com/power-clean-jerk-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-clean-jerk-technique</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:25:16 +0000</pubDate>
				<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/frivend-med-stoed-teknik/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/power-clean-jerk-technique/">Power clean &#038; jerk technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/98760939?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/power-clean-jerk-technique/">Power clean &#038; jerk technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Squat technique</title>
		<link>https://recovergym.com/squat-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squat-technique</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:21:26 +0000</pubDate>
				<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/squat-teknik/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/squat-technique/">Squat technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/98728890?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/squat-technique/">Squat technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Step-up technique</title>
		<link>https://recovergym.com/step-up-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=step-up-technique</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 11:19:23 +0000</pubDate>
				<category><![CDATA[One leg standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/step-up-teknik/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/step-up-technique/">Step-up technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/98255518?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/step-up-technique/">Step-up technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Deadlift technique with bar</title>
		<link>https://recovergym.com/deadlift-technique-with-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deadlift-technique-with-bar</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:29:34 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/doedloeft-teknik-med-stang/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/deadlift-technique-with-bar/">Deadlift technique with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/97152217?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/deadlift-technique-with-bar/">Deadlift technique with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Lunges with back control</title>
		<link>https://recovergym.com/lunges-with-back-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lunges-with-back-control</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 14:10:46 +0000</pubDate>
				<category><![CDATA[One leg standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/lunges-med-ryg-kontrol/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/lunges-with-back-control/">Lunges with back control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/97151772?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/lunges-with-back-control/">Lunges with back control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Split lunges with lower body control</title>
		<link>https://recovergym.com/split-lunges-with-lower-body-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=split-lunges-with-lower-body-control</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 13:44:12 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/split-lunges-med-underkrops-kontrol/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/split-lunges-with-lower-body-control/">Split lunges with lower body control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/97151230?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/split-lunges-with-lower-body-control/">Split lunges with lower body control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Squat with back control</title>
		<link>https://recovergym.com/squat-with-back-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squat-with-back-control</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 19:47:48 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/squat-med-ryg-kontrol/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/squat-with-back-control/">Squat with back control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/97150919?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/squat-with-back-control/">Squat with back control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Squat with knee control</title>
		<link>https://recovergym.com/squat-with-knee-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squat-with-knee-control</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 19:42:41 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/squat-med-knae-kontrol/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/squat-with-knee-control/">Squat with knee control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/97150052?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/squat-with-knee-control/">Squat with knee control</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Front squat technique</title>
		<link>https://recovergym.com/front-squat-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=front-squat-technique</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 19:40:34 +0000</pubDate>
				<category><![CDATA[Standing]]></category>
		<category><![CDATA[Technique exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/front-squat-teknik/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/front-squat-technique/">Front squat technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/97149752?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/front-squat-technique/">Front squat technique</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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