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	<title>Exercise Ball Archives - Recover Gym</title>
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	<title>Exercise Ball Archives - Recover Gym</title>
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	<item>
		<title>Exercise ball &#8211; stomach strength</title>
		<link>https://recovergym.com/exercise-ball-stomach-strength/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-stomach-strength</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:48:59 +0000</pubDate>
				<category><![CDATA[Abdominal (strength)]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-maveboejning/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-stomach-strength/">Exercise ball &#8211; stomach strength</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/98821613?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-stomach-strength/">Exercise ball &#8211; stomach strength</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Exercise ball &#8211; back strength</title>
		<link>https://recovergym.com/exercise-ball-back-strength/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-back-strength</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:36:47 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-rygstraekning/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-back-strength/">Exercise ball &#8211; back strength</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/98821520?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-back-strength/">Exercise ball &#8211; back strength</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Exercise ball &#8211; arm stand with knees to chest</title>
		<link>https://recovergym.com/exercise-ball-arm-stand-with-knees-to-chest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-arm-stand-with-knees-to-chest</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 21:10:32 +0000</pubDate>
				<category><![CDATA[Abdominal (strength)]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-armstand-med-knae-til-bryst/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-knees-to-chest/">Exercise ball &#8211; arm stand with knees to chest</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/97512868?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-knees-to-chest/">Exercise ball &#8211; arm stand with knees to chest</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Exercise ball &#8211; arm stand with pendulum legs</title>
		<link>https://recovergym.com/exercise-ball-arm-stand-with-pendulum-legs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-arm-stand-with-pendulum-legs</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 21:07:44 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[Stomach/sideways turned]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-armstand-med-pendul-ben/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-pendulum-legs/">Exercise ball &#8211; arm stand with pendulum legs</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/97512761?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-pendulum-legs/">Exercise ball &#8211; arm stand with pendulum legs</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Exercise ball &#8211; arm stand with leg lift</title>
		<link>https://recovergym.com/exercise-ball-arm-stand-with-leg-lift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-arm-stand-with-leg-lift</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 21:02:27 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[Stomach/sideways turned]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-armstand-med-benloeft/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-leg-lift/">Exercise ball &#8211; arm stand with leg lift</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/97512621?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-leg-lift/">Exercise ball &#8211; arm stand with leg lift</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Exercise ball &#8211; arm stand with foot to hand</title>
		<link>https://recovergym.com/exercise-ball-arm-stand-with-foot-to-hand/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-arm-stand-with-foot-to-hand</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 20:59:00 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[Stomach/sideways turned]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-armstand-med-fod-til-haand/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-foot-to-hand/">Exercise ball &#8211; arm stand with foot to hand</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/97512479?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-foot-to-hand/">Exercise ball &#8211; arm stand with foot to hand</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Exercise ball &#8211; arm stand with hip flexion</title>
		<link>https://recovergym.com/exercise-ball-arm-stand-with-hip-flexion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-arm-stand-with-hip-flexion</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 20:55:31 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Stomach/sideways turned]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-armstand-med-hofteboejning/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-hip-flexion/">Exercise ball &#8211; arm stand with hip flexion</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/97512286?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-arm-stand-with-hip-flexion/">Exercise ball &#8211; arm stand with hip flexion</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Exercise ball &#8211; stretched back bridge static</title>
		<link>https://recovergym.com/exercise-ball-stretched-back-bridge-static/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-stretched-back-bridge-static</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 20:52:41 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Supine]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-strakt-rygbro-statisk/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-stretched-back-bridge-static/">Exercise ball &#8211; stretched back bridge static</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/97512078?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-stretched-back-bridge-static/">Exercise ball &#8211; stretched back bridge static</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Exercise ball &#8211; stretched back bridge static</title>
		<link>https://recovergym.com/exercise-ball-stretched-back-bridge-static-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-stretched-back-bridge-static-2</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 20:49:41 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Supine]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-strakt-rygbro-dynamisk/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/exercise-ball-stretched-back-bridge-static-2/">Exercise ball &#8211; stretched back bridge static</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/97511937?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/exercise-ball-stretched-back-bridge-static-2/">Exercise ball &#8211; stretched back bridge static</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<title>Exercise ball &#8211; back bridge dynamic</title>
		<link>https://recovergym.com/exercise-ball-back-bridge-dynamic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-ball-back-bridge-dynamic</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Thu, 12 Mar 2020 20:44:27 +0000</pubDate>
				<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Supine]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/traeningsbold-rygbro-dynamisk/</guid>

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