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	<title>Leg Archives - Recover Gym</title>
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	<description>Genoptræning, behandling og træning</description>
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	<title>Leg Archives - Recover Gym</title>
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	<item>
		<title>Double lunges</title>
		<link>https://recovergym.com/double-lunges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=double-lunges</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:28:58 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[One leg standing]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/dobbelt-lunges/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/double-lunges/">Double lunges</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 1" src="https://player.vimeo.com/video/98821212?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/double-lunges/">Double lunges</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Front squat with vertical pressure</title>
		<link>https://recovergym.com/front-squat-with-vertical-pressure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=front-squat-with-vertical-pressure</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:23:27 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[Press the upper body]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/front-squat-med-lodret-pres/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/front-squat-with-vertical-pressure/">Front squat with vertical pressure</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 2" src="https://player.vimeo.com/video/98729883?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/front-squat-with-vertical-pressure/">Front squat with vertical pressure</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Wide squat with barbell (sumosquat)</title>
		<link>https://recovergym.com/wide-squat-with-barbell-sumosquat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wide-squat-with-barbell-sumosquat</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:19:02 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/bredstaaende-squat-med-stang-sumosquat/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/wide-squat-with-barbell-sumosquat/">Wide squat with barbell (sumosquat)</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 3" src="https://player.vimeo.com/video/98727753?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/wide-squat-with-barbell-sumosquat/">Wide squat with barbell (sumosquat)</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Double lunges with dumbbells</title>
		<link>https://recovergym.com/double-lunges-with-dumbbells/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=double-lunges-with-dumbbells</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 16:16:58 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[One leg standing]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/dobbelt-lunges-med-haandvaegte/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/double-lunges-with-dumbbells/">Double lunges with dumbbells</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 4" src="https://player.vimeo.com/video/98727182?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/double-lunges-with-dumbbells/">Double lunges with dumbbells</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ladder &#8211; pistol leg press</title>
		<link>https://recovergym.com/ladder-pistol-leg-press/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ladder-pistol-leg-press</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 14:46:28 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/stige-pistol-ben-pres/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/ladder-pistol-leg-press/">Ladder &#8211; pistol leg press</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 5" src="https://player.vimeo.com/video/98532865?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/ladder-pistol-leg-press/">Ladder &#8211; pistol leg press</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Ladder &#8211; balance lunges with support</title>
		<link>https://recovergym.com/ladder-balance-lunges-with-support/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ladder-balance-lunges-with-support</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 14:34:44 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/stige-svaevende-lunges-med-stoette/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/ladder-balance-lunges-with-support/">Ladder &#8211; balance lunges with support</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 6" src="https://player.vimeo.com/video/98532678?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/ladder-balance-lunges-with-support/">Ladder &#8211; balance lunges with support</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Snatch with clean &#038; jerk</title>
		<link>https://recovergym.com/snatch-with-clean-jerk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snatch-with-clean-jerk</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 12:23:14 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[Press the upper body]]></category>
		<category><![CDATA[Pull the upper body]]></category>
		<category><![CDATA[Shoulder]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/frivend-med-stoed/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/snatch-with-clean-jerk/">Snatch with clean &#038; jerk</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 7" src="https://player.vimeo.com/video/98523668?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/snatch-with-clean-jerk/">Snatch with clean &#038; jerk</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Snatch</title>
		<link>https://recovergym.com/snatch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snatch</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 12:20:58 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[Pull the upper body]]></category>
		<category><![CDATA[Shoulder]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/frivend/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/snatch/">Snatch</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 8" src="https://player.vimeo.com/video/98522252?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/snatch/">Snatch</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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		<item>
		<title>Double lunges with bar</title>
		<link>https://recovergym.com/double-lunges-with-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=double-lunges-with-bar</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 12:18:30 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<category><![CDATA[More joints exercises]]></category>
		<category><![CDATA[One leg standing]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/dobbelt-lunges-med-stang/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/double-lunges-with-bar/">Double lunges with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 9" src="https://player.vimeo.com/video/98521464?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/double-lunges-with-bar/">Double lunges with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Front lunges with bar</title>
		<link>https://recovergym.com/front-lunges-with-bar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=front-lunges-with-bar</link>
		
		<dc:creator><![CDATA[Recover Gym]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 12:15:30 +0000</pubDate>
				<category><![CDATA[Leg]]></category>
		<guid isPermaLink="false">http://trainingandrehab.lldevelopment.co.uk/front-lunges-med-stang/</guid>

					<description><![CDATA[<p>The post <a href="https://recovergym.com/front-lunges-with-bar/">Front lunges with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-video fusion-vimeo" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="Vimeo video player 10" src="https://player.vimeo.com/video/98521051?autoplay=0&autopause=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div><div class="fusion-clearfix"></div></div></div></div></div>
<p>The post <a href="https://recovergym.com/front-lunges-with-bar/">Front lunges with bar</a> appeared first on <a href="https://recovergym.com">Recover Gym</a>.</p>
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