The site contains performance optimization and injury prevention programs for soccer. For inspiration for training of circulatory system, stamina and sprinting check here. The programs are divided into levels 1-6 which means that the levels are graded; thus 1 is easy and 6 is hard.

Level 1 and 3 are programs that do not require props and are intended for general exercise runners, or the less ambitious runner. Therefore, programs 1-3 can be done as warm-up, or at home. Level 4-6 require props, and levels 1 and 4-6 are intended for the ambitious marathon runner, ultra-runners, trail-runners, etc. It is advantageous to switch between the use of programs 1-3, or 1 and 4-6. Thus, the training will have a greater effect than with the use of one program alone. RM terminology is used in the program, see description here.

Performance and injury prevention program Level 1
Performance and injury prevention program Level 2
Performance and injury prevention program Level 3
Performance and injury prevention program Level 4
Performance and injury prevention program Level 5
Performance and injury prevention program Level 6