Training exercises

Stretch – soleus up against wall
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Stretch – soleus up against wall

Stretch – soleus up against wall

By Recover Gym|2020-06-04T10:26:10+02:00February 29th, 2020|Stretching|Comments Off

Stretch – gastrocnemius up against wall
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Stretch – gastrocnemius up against wall

Stretch – gastrocnemius up against wall

By Recover Gym|2020-06-04T10:25:39+02:00February 29th, 2020|Stretching|Comments Off

Lunges inline kneeling stability
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Lunges inline kneeling stability

Lunges inline kneeling stability

By Recover Gym|2020-06-04T10:27:22+02:00February 29th, 2020|Kneeling|Comments Off

Lunges kneeling stability
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Lunges kneeling stability

Lunges kneeling stability

By Recover Gym|2020-06-04T10:28:15+02:00February 29th, 2020|Kneeling|Comments Off

Lunges kneeling diaprahma breath
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Lunges kneeling diaprahma breath

Lunges kneeling diaprahma breath

By Recover Gym|2020-06-04T10:29:09+02:00February 29th, 2020|Breathing exercises|Comments Off

High kneeling diaprahma breath
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High kneeling diaprahma breath

High kneeling diaprahma breath

By Recover Gym|2022-05-01T12:29:15+02:00February 29th, 2020|Breathing exercises|Comments Off

Meditation 1+2+2+1
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Meditation 1+2+2+1

Meditation 1+2+2+1

Indånding - hold - udånding - hold [...]

By Recover Gym|2020-02-29T14:12:31+01:00February 29th, 2020|Meditation|Comments Off

Meditation 1+4+2+1
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Meditation 1+4+2+1

Meditation 1+4+2+1

Indånding - hold - udånding - hold [...]

By Recover Gym|2020-02-29T14:11:22+01:00February 29th, 2020|Meditation|Comments Off

Meditation 1+2+2
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Meditation 1+2+2

Meditation 1+2+2

Indånding - hold - udånding [...]

By Recover Gym|2020-02-29T14:08:53+01:00February 29th, 2020|Meditation|Comments Off

Meditation 1+2
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Meditation 1+2

Meditation 1+2

Indånding – udånding

By Recover Gym|2020-02-29T14:03:56+01:00February 29th, 2020|Meditation|Comments Off

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