The program should be completed with 2-4 repetitions of each exercise. This is best done by doing all exercises once and then starting over with a new set. Furthermore, the program should be performed daily until the forefoot is corrected and free from pain. After this, the training should be maintained 2-4 times weekly for 3-6 months in order to achieve the most optimal results. REMEMBER! You should not be experiencing pain while training. If you experience pain, you should stop the pain-provoking exercise and come back to it another day.

Toe work – 60sec per foot.

Foot side wipe – 60sek. per. foot.

Heel lift – Do 10-20 repetitions per set.

Foot folding towel – Perform the exercise by pulling a bath towel towards you using your feet. Repeat 2 times with each foot.

Foot rotation in pillow – 60sec. per foot.

Foot side roll on foam roller – 60sec per foot. Focus on maintaining contact between roller and entire foot throughout the exercise (alternatively use a cake roll).