Standing leg work – 15-30 repetitions, focus on keeping your head at an even height.

Front heel – 2-3 repetitions of x 20-30 meters.

Knee lift – 2-3 repetitions of x 20-30 meters.

Combined knee lift and heel kick – 2-3 repetitions of x 20-30 meter.

Double combined knee lift and heel kick – 2-3 repetitions of x 20-30 meters.

Heel kick – 2-3 repetitions of x 20-30 meters.

Straight leg on forefoot – 2-3 repetitions of x 20-30 meters.

Step frequency – 2-3 repetitions of x 20-30 meters.