Swimming schedule for crawl

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Ex. on 7 week load cycle

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Running schedule

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Strength training on the swing (1)

Strength training on the swing (2)

Interval training in the garden

Stability training in the garden (light)

Stability training in the garden (moderate)

Stability training on the tree (hard)

Stability training – Zoo in the garden (medium-hard)

Strength training by a tree (moderate-hard)