Training exercises

Shoulder stability
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Shoulder stability

Shoulder stability

By Recover Gym|2020-06-04T09:54:34+02:00March 1st, 2020|Stomach/sideways turned|Comments Off

Shoulder mobilization
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Shoulder mobilization

Shoulder mobilization

By Recover Gym|2020-06-04T09:58:16+02:00March 1st, 2020|Mobility exercises|Comments Off

Upper back stability
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Upper back stability

Upper back stability

By Recover Gym|2020-06-04T09:56:41+02:00March 1st, 2020|Stomach/sideways turned|Comments Off

Upper back mobilization
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Upper back mobilization

Upper back mobilization

By Recover Gym|2020-06-04T09:57:20+02:00March 1st, 2020|Mobility exercises|Comments Off

Stretch – abdominal
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Stretch – abdominal

Stretch – abdominal

By Recover Gym|2020-06-04T09:59:14+02:00March 1st, 2020|Stretching|Comments Off

Back stretch mobilization
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Back stretch mobilization

Back stretch mobilization

By Recover Gym|2020-06-04T09:59:51+02:00March 1st, 2020|Mobility exercises|Comments Off

Tilt side bridge
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Tilt side bridge

Tilt side bridge

By Recover Gym|2020-06-04T10:00:33+02:00March 1st, 2020|Stomach/sideways turned|Comments Off

Compensated wall squat
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Compensated wall squat

Compensated wall squat

Træningsbenet placeres på gulvet.

By Recover Gym|2020-06-04T10:01:25+02:00March 1st, 2020|Special exercises|Comments Off

Deep squat with back control (shown with heel lift)
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Deep squat with back control (shown with heel lift)

Deep squat with back control (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:02:09+02:00March 1st, 2020|Standing, Technique exercises|Comments Off

Deep squat technique (shown with heel lift)
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Deep squat technique (shown with heel lift)

Deep squat technique (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:03:06+02:00March 1st, 2020|Standing, Technique exercises|Comments Off

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