Training exercises

Deep squat with knee control (shown with heel lift)
Gallery
Deep squat with knee control (shown with heel lift)

Deep squat with knee control (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:05:07+02:00March 1st, 2020|Standing, Technique exercises|Comments Off

Deep front squat technique (shown with heel lift)
Gallery
Deep front squat technique (shown with heel lift)

Deep front squat technique (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:05:48+02:00March 1st, 2020|Standing, Technique exercises|Comments Off

Deep overhead squat with bar (shown with necessary heel lift)
Gallery
Deep overhead squat with bar (shown with necessary heel lift)

Deep overhead squat with bar (shown with necessary heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:08:12+02:00March 1st, 2020|Leg|Comments Off

Deep front squat with bar (shown with heel lift)
Gallery
Deep front squat with bar (shown with heel lift)

Deep front squat with bar (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:06:41+02:00March 1st, 2020|Leg|Comments Off

Deep squat with bar (shown with heel lift)
Gallery
Deep squat with bar (shown with heel lift)

Deep squat with bar (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:09:05+02:00March 1st, 2020|Leg|Comments Off

Deep overhead squat technique (shown with heel lift)
Gallery
Deep overhead squat technique (shown with heel lift)

Deep overhead squat technique (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:09:48+02:00March 1st, 2020|Standing, Technique exercises|Comments Off

Suitcase deadlift stability
Gallery
Suitcase deadlift stability

Suitcase deadlift stability

By Recover Gym|2020-06-04T10:10:27+02:00March 1st, 2020|Leg, Standing|Comments Off

Standing diaprahma breath
Gallery
Standing diaprahma breath

Standing diaprahma breath

Korrekt åndedræt bør tænkes ind i alt træning [...]

By Recover Gym|2020-06-04T10:11:11+02:00March 1st, 2020|Breathing exercises|Comments Off

Back worm
Gallery
Back worm

Back worm

By Recover Gym|2020-06-04T10:11:51+02:00February 29th, 2020|Roll|Comments Off

Lateral leg control small circles forward
Gallery
Lateral leg control small circles forward

Lateral leg control small circles forward

By Recover Gym|2020-06-04T10:12:42+02:00February 29th, 2020|Stomach/sideways turned|Comments Off

Previous 464748 Next