Strength training

Shoulder joint stability complete with elastic band
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Shoulder joint stability complete with elastic band

Shoulder joint stability complete with elastic band

By Recover Gym|2020-03-09T16:39:56+01:00March 2nd, 2020|Shoulder, Special exercises|Comments Off

Standing one arm pull and pressure with elastic band
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Standing one arm pull and pressure with elastic band

Standing one arm pull and pressure with elastic band

By Recover Gym|2020-03-09T16:51:09+01:00March 2nd, 2020|Arms, Press the upper body, Pull the upper body, Shoulder, Special exercises|Comments Off

Standing two arms pull and pressure with elastic band
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Standing two arms pull and pressure with elastic band

Standing two arms pull and pressure with elastic band

By Recover Gym|2020-03-09T16:50:29+01:00March 2nd, 2020|Arms, Press the upper body, Pull the upper body, Shoulder, Special exercises|Comments Off

Standing shoulder forward pull with elastic band
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Standing shoulder forward pull with elastic band

Standing shoulder forward pull with elastic band

By Recover Gym|2020-03-09T16:52:27+01:00March 2nd, 2020|Pull the upper body, Shoulder, Special exercises|Comments Off

Standing shoulder pull with elastic band in abduction
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Standing shoulder pull with elastic band in abduction

Standing shoulder pull with elastic band in abduction

By Recover Gym|2020-03-09T16:53:42+01:00March 2nd, 2020|Pull the upper body, Shoulder, Special exercises|Comments Off

Standing one arm’s pressure
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Standing one arm’s pressure

Standing one arm’s pressure

By Recover Gym|2020-03-09T16:54:52+01:00March 2nd, 2020|Arms, Press the upper body, Shoulder|Comments Off

Standing shoulderhold
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Standing shoulderhold

Standing shoulderhold

By Recover Gym|2020-03-09T16:55:38+01:00March 2nd, 2020|Shoulder, Standing|Comments Off

Vertical pressure (dips)
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Vertical pressure (dips)

Vertical pressure (dips)

By Recover Gym|2020-03-09T16:56:56+01:00March 2nd, 2020|Arms, Press the upper body, Shoulder|Comments Off

Deep overhead squat with bar (shown with necessary heel lift)
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Deep overhead squat with bar (shown with necessary heel lift)

Deep overhead squat with bar (shown with necessary heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:08:12+02:00March 1st, 2020|Leg|Comments Off

Deep front squat with bar (shown with heel lift)
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Deep front squat with bar (shown with heel lift)

Deep front squat with bar (shown with heel lift)

Hæl løft kompensere for dårlig ankel mobilitet [...]

By Recover Gym|2020-06-04T10:06:41+02:00March 1st, 2020|Leg|Comments Off

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