Preventive training programs

This page contains training programs that prevent you from suffering, pain and injury. If you want to prevent sports-related injuries and problems, you should go to sports and exercise and choose your sport or lifestyle.

Neck disorders and related problems
Back problems and related problems
Office work and related issues
Upper-Crossed Syndrome (UCS: neck / shoulder / breast imbalance)
Lower-Crossed Syndrome (LCS: pelvic / hip imbalance)