Feet injuries are maybe not always the most serious of lesions. But even the slightest issues in the feet, can give an alteration where one limps. Which often causes a lot of compensation issues throughout the whole body.
Our feet are also the first which gets in contact with a surface when we’re walking or running. And the burden can be great. A rule of thumb; when walking the pressure put on the feet is 1.3 times one’s own body weight and between 4-6 one’s own weight when running. That’s why even minor foot injuries can be quite painful.
Feet injuries are amongst the most common sports injuries. The have twisted their ankle at some point during sport.