Rehab training for the problem
Rehab Mobility and Stability – Rehab Strength Training
Description of back disorders
Back aches and problems related to back pain occur frequently due to the way we live our lives today. Primarily, this is due to sedentary or inactive work, which often leads to restricted mobility and lack of optimal breathing in the stomach. Another one of the core causes of back problems is the lack of stability in daily movements.
These two preventive back training programs are specially designed to prevent back disorders that may occur for sedentary work, for unilateral physical work, inactivity, and the like. For optimal prevention we advise that the mobility and stability program be implemented 2-4 times per week. Also, that the strengthen training program is exercised 1-3 times per week.
The number of times the training should be conducted is proportional to the amount of inactivity and the level of monotony in work life and daily activities. If inactivity and monotonous work take up 2/3 or more of your normal day, the training should be highly prioritized. The mobility and stability program should in this case be implemented 4 times a week, and the strength training 3 times per week. (This could include 8 hours of sleep, 5 hours in a car or on a chair in front of the computer at work, and 3 hours in front of the TV or computer at home).
If you experience alleviation of the back pain after having made use of the programs, you should then prioritize training 1-2 times per week. Or make use of other similar programs.
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