This program is easy-medium and is primarily suitable for 8-15 year olds. The program should be completed 3-6 times per week depending on the degree of skew and desired effect. However, the exercise should rest for 18 min. carried out daily.  You should expect success with the training over 6-12 months. After this, the training should be maintained 2-3 times per. week in the years ahead.

Scoliosis rotation for upper body – Performed 2 x 15 repetitions, the break between each exercise should be 60sec. Performed with rotation to the right when the skew is laterally bent to the left in the upper back, and vice versa if the skew is to the right.

Scoliosis side bend for upper body – Performed 2 x 15 repetitions, the break between each exercise should be 60sec. Performed with side bend to the right and lift of the left arm as here when the skew is side bend to the left in the upper back, and vice versa if the skew is to the right.

Scoliosis rotation for lower back – Performed 2 x 15 repetitions, the break between each exercise should be 60sec. REMEMBER to stand on a 5cm elevation with the left foot in the split. Performed with rotation to the left as here when the skew is bent sideways to the right in the lower back, and vice versa if the skew is to the left.

Scoliosis lateral bend for lower back – Perform 2 x 15 repetitions, the break between each exercise should be 60sec. Performed with side bend to the left as here when the skew is side bend to the right in the upper back, and vice versa if the skew is to the left.

Back stretch with shoulder focus – Perform 2 x 15 repetitions, the break between each exercise should be 60sec.

Back worm – Perform the exercise 30-90 sec. The focus is to side shift, rotate and lift the hip 2-3 times to each side of the times, it is too difficult to start with lifting and side shift, and rotation is switched on later.

Pelvic drainage – Performed 2 x 15 repetitions, the break between each exercise should be 60sec.

Abdominal roll – Performed 2 x 15 repetitions, the break between each exercise should be 60sec.

Side bridge situp – Performed 2 x 15 repetitions, the break between each exercise should be 60sec.

Scoliosis Rest Exercise – Performed for 18min or more. A rolled-up bath towel or something else is lying by the APEX and you lie on your side and rest for the allotted time. The APEX is where the scoliosis arch is furthest from the center. That is, on top of the arc skew. The video shows 2 methods depending on whether the scoliosis is low or high with the arch down towards the surface and the side bent to the right.