The program is for the whole day and is thought to be spread out throughout the day, optimally with 1 hour between each exercise.
Exercise 1. Back and hip mobilization – Do the exercise for 1min. Take a 1 min. Break and repeat the exercise for 1 min.
Exercise 2. Breast and shoulder mobilization – Do the exercise for 1min. Take a 1 min. Break and repeat the exercise for 1 min.
Exercise 3. Front chain stretch – Do the exercise for 1 min and 30 sec. to both sides.
Exercise 4. Toe touch – Do the exercise for 1 min. Take a 1 min. break and repeat the exercise for 1 min.
Exercise 5. Sissy squat – Do the exercise for 30 sec. Take a 30 sec. break and repeat 3 times.
Exercise 6. Back chain stretch – Do the exercise for 1 min and 30 sec. to both sides.
Exercise 7. Pelvic drainage – Do the exercise for 3 minutes.
Exercise 8. Shoulder stability – Do the exercise for 3 min.
Social Medier