The program is for the whole day and is thought to be spread out throughout the day, optimally with 1 hour between each exercise.
Exercise 1. Back to the rib mobilization lying down – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 2. Standing rotation mobilization – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 3. Back stretch mobilization – Do the exercise for 3 minutes.
Exercise 4. Side plank situps – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 5. Deep overhead squat mobilization – Do the exercise for 3 minutes.
Exercise 6. Neck to shoulder stretch – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 7. Seated side stretch – Do the exercise for 1 minute and 30sec. to both sides.
Exercise 8. Shoulder and upper back mobilization – Do the exercise for 1 minute and 30 sec. to both sides.
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