The program is for the whole day and is thought to be spread out throughout the day, optimally with 1 hour between each exercise.
Exercise 1. Hip, back and shoulder mobilization – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 2. Upper back stability – Do the exercise for 3 minutes.
Exercise 3. Double lunges – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 4. Back stretch with shoulder focus – Do the exercise for 1 minute. Take 1 minute break and repeat the exercise for 1 minute.
Exercise 5. Leg to chest stretch – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 6. Minor chest muscle stretch – Do the exercise for 1 minute and 30 sec. to both sides.
Exercise 7. Standing shoulder mobility – Do the exercise for 3 minutes.
Exercise 8. Dynamic pelvic lift – Do the exercise for 3 minutes.
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